Facebook post
November 6, 2020Mon. 11/9/20
November 9, 2020
Mon. 11/09/20
Back Squats – 10-8-6-4-2
(1-2mins. rest between sets)
Wod – For Time
5 Rounds
21 WBS @ 20/14
18 Alt. DB Snatches @ 40/25
15 Box Jumps @ 24/20
12 Toes 2 Bar
Mon. 11/09/20
Back Squats – 10-8-6-4-2
(1-2mins. rest between sets)
Wod – For Time
5 Rounds
21 WBS @ 20/14
18 Alt. DB Snatches @ 40/25
15 Box Jumps @ 24/20
12 Toes 2 Bar
