Mon. 11/16/20 Warm Up – Patriot Run 2min. Row/Bike/Ski. Back Squats – 10-8-6-4-2 *5-8…
Mon. 11/16/20 Warm Up – Patriot Run 2min. Row/Bike/Ski. Back Squats – 10-8-6-4-2 *5-8…
November 15, 2020
Tues. 11/17/20
Tues. 11/17/20
November 17, 2020

Mon. 11/16/20

Wod – 15min. AMRAP

400m Run
50 DB Hang Clean & Press* @ 50/35
50 DB Reverse Lunges @ “ “
50 Deadlifts @ 185/133

*Alt. Arms every 5 Reps.

GET STARTED