Mon. 11/18/19
Complex –
5 Deadlifts + 1 Hang Power Clean
5x3x1
Wod – For Time
2…
Mon. 11/18/19 Complex – 5 Deadlifts + 1 Hang Power Clean 5x3x1 Wod – For Time 2…
November 18, 2019
Tues. 11/19/19
Front Squats – Build to Heavy 5
Wod – For Time
10!
Front Squats …
Tues. 11/19/19 Front Squats – Build to Heavy 5 Wod – For Time 10! Front Squats …
November 19, 2019

Mon. 11/18/19

Mon. 11/18/19

Complex –
5 Deadlifts + 1 Hang Power Clean
5x3x1

Wod – For Time

21-15-9
Hang Power Cleans @ 135/103
T2B
Cal. Row/Bike

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