Fri. 11/15/19
November 15, 2019Tues. 11/19/19
November 19, 2019Mon. 11/18/19
Complex –
5 Deadlifts + 1 Hang Power Clean
5x3x1
Wod – For Time
21-15-9
Hang Power Cleans @ 135/103
T2B
Cal. Row/Bike
Buy Out –
Tri. Run
Mon. 11/18/19
Complex –
5 Deadlifts + 1 Hang Power Clean
5x3x1
Wod – For Time
21-15-9
Hang Power Cleans @ 135/103
T2B
Cal. Row/Bike
Buy Out –
Tri. Run
