Tues. 11/24/20
November 24, 2020Wed. 11/25/20
November 25, 2020
Mon. 11/23/20
Alt. Squats – Build To Heavy
5 Front Squats
10 Back Squats
Wod – For Time
4 Rounds
Patriot Run
30 WBS @ 20/14
30 Alt. DB Snatches @ 50/35
Cool Down –
3min. Row
Mon. 11/23/20
Alt. Squats – Build To Heavy
5 Front Squats
10 Back Squats
Wod – For Time
4 Rounds
Patriot Run
30 WBS @ 20/14
30 Alt. DB Snatches @ 50/35
Cool Down –
3min. Row
