Mon. 11/23/20
Alt. Squats – Build To Heavy
5 Front Squats
10 Back Squats
Wod – For Time
4 Rounds
Patriot Run
30 WBS @ 20/14
30 Alt. DB Snatches @ 50/35
Cool Down –
3min. Row
Mon. 11/23/20
Alt. Squats – Build To Heavy
5 Front Squats
10 Back Squats
Wod – For Time
4 Rounds
Patriot Run
30 WBS @ 20/14
30 Alt. DB Snatches @ 50/35
Cool Down –
3min. Row
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
