Mon. 11/25/19
Wod – 12min AMRAP
7 Thrusters @ 75/53
7 Pull Ups
7 Burpees
Rest 3mins Then –
3 Rounds – For Time
400m Row
Patriot Run
Mon. 11/25/19
Wod – 12min AMRAP
7 Thrusters @ 75/53
7 Pull Ups
7 Burpees
Rest 3mins Then –
3 Rounds – For Time
400m Row
Patriot Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
