Fri. 11/22/19
December 2, 2019Tues. 11/26/19
December 2, 2019Mon. 11/25/19
Wod – 12min AMRAP
7 Thrusters @ 75/53
7 Pull Ups
7 Burpees
Rest 3mins Then –
3 Rounds – For Time
400m Row
Patriot Run
Mon. 11/25/19
Wod – 12min AMRAP
7 Thrusters @ 75/53
7 Pull Ups
7 Burpees
Rest 3mins Then –
3 Rounds – For Time
400m Row
Patriot Run
