Fri. 11/22/19
December 2, 2019
Tues. 11/26/19
December 2, 2019

Mon. 11/25/19

Mon. 11/25/19

Wod – 12min AMRAP

7 Thrusters @ 75/53
7 Pull Ups
7 Burpees

Rest 3mins Then –

3 Rounds – For Time

400m Row
Patriot Run

GET STARTED