Mon. 11/30/20 Alt. Squats – Build To Heavy 4 Front Squats 8 Back Squats…
November 30, 2020Tues. 12/1/20
December 1, 2020Mon. 11/30/20
Alt. Squats – Build To Heavy
4 Front Squats
8 Back Squats
Wod – 20min. AMRAP
30 Air Squats
20 Alt. DB Hang Snatches @ 50/35
10 Chest 2 Bar Pull Ups
Tri. Run
Cool Down –
2min. Row
