Mon. 11/4/19
Front Squats – Build To Heavy 3
Wod – For Time
Buy In – 1000m Row
5 Rounds
8 Front Squats @ 85/63
10 Strict Press @ “ “
12 Slam Balls
Tri. Run
Mon. 11/4/19
Front Squats – Build To Heavy 3
Wod – For Time
Buy In – 1000m Row
5 Rounds
8 Front Squats @ 85/63
10 Strict Press @ “ “
12 Slam Balls
Tri. Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
