Fri. 11/1/19
November 15, 2019Tues. 11/5/19
November 15, 2019Mon. 11/4/19
Front Squats – Build To Heavy 3
Wod – For Time
Buy In – 1000m Row
5 Rounds
8 Front Squats @ 85/63
10 Strict Press @ “ “
12 Slam Balls
Tri. Run
Mon. 11/4/19
Front Squats – Build To Heavy 3
Wod – For Time
Buy In – 1000m Row
5 Rounds
8 Front Squats @ 85/63
10 Strict Press @ “ “
12 Slam Balls
Tri. Run
