Sat 11/10/12
November 10, 2012
Tues 11/13/12
November 12, 2012

Mon 11/12/12

There Will Be A 9am Training Session Mon Morning

Veterans Day Hero Wod – Tillman

7 Rounds
7 Deadlift (315/225)
40 yard Sprint Down and Back
15 Pull Ups
45 sec rest b/t rounds

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