Fri. 11/14/14
November 14, 2014Tues. 11/18/14
November 18, 2014squat clean & split jerk 5×2
–
2-4-6-8-10-8-6-4-2
WBS (20/14)
Pull Ups
Clean & Jerk (155/123)
squat clean & split jerk 5×2
–
2-4-6-8-10-8-6-4-2
WBS (20/14)
Pull Ups
Clean & Jerk (155/123)
