Sp 4×10
Buy In: 10 Burpees 200m Run out 3 in 2 10 Burpees
5 Rounds 5 C2B Pull Ups (20# Chain/BW) 10 Clean & Jerks 5 C2B 20 DU sub: 5 Burpees 30 singles
Buy Out: 5 Burpees
Rx1 (155/118) Rx2 (135/103) Rx3 (115/88)