Heaving Snatch Balance 5×3
Hang Squat Snatch 2×55%; 2x.60; 2x.65; 2x.70; 2×75%
10!
Hang Power Snatch (85/65)
Dips (20#/unassisted)
OHS (85/65)
10 DU for each round (sub 35 singles)
Heaving Snatch Balance 5×3
Hang Squat Snatch 2×55%; 2x.60; 2x.65; 2x.70; 2×75%
10!
Hang Power Snatch (85/65)
Dips (20#/unassisted)
OHS (85/65)
10 DU for each round (sub 35 singles)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
