Sat 11/17/12
November 16, 2012
Tues 11/20/12
November 20, 2012

Mon 11/19/12

Heaving Snatch Balance 5×3

Hang Squat Snatch 2×55%; 2x.60; 2x.65; 2x.70; 2×75%

10!
Hang Power Snatch (85/65)
Dips (20#/unassisted)
OHS (85/65)
10 DU for each round (sub 35 singles)

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.