Hang Snatch 5×2 @ 70% – 80% 1Rm Snatch
(if u don’t squat its a hang power snatch)
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Snatch High Pull 5×3
( if it’s not from the ground its a hang snatch high pull)
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SP 12-10-8-6-4
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2-4-6-8-10-8-6-4-2
Box Jump (24/20)
Snatch Any Way (115/88)
