Sat. 11/23/13
November 23, 2013Tues. 11/26/13
November 26, 2013SP 4×10
Front Squat 4×10
Ring Rows 3×10
10 min AMRAP
5 Power Snatch
5 Back Squats
5 BR PP
15 DU sub:15 Sprawls
Rx (115/88)
Sx (100/73)
SP 4×10
Front Squat 4×10
Ring Rows 3×10
10 min AMRAP
5 Power Snatch
5 Back Squats
5 BR PP
15 DU sub:15 Sprawls
Rx (115/88)
Sx (100/73)
