SP 4×10
Front Squat 4×10
Ring Rows 3×10
10 min AMRAP
5 Power Snatch
5 Back Squats
5 BR PP
15 DU sub:15 Sprawls
Rx (115/88)
Sx (100/73)
SP 4×10
Front Squat 4×10
Ring Rows 3×10
10 min AMRAP
5 Power Snatch
5 Back Squats
5 BR PP
15 DU sub:15 Sprawls
Rx (115/88)
Sx (100/73)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
