Sat 11/23/12
November 24, 2012Tues 11/27/12
November 27, 2012Shoulder Press 5×5
Alt. DB SP 5×5
Front Squat 5×20
20-15-10-5 20min Cap
Push Press (115/85)
Front Squat (115/85)
Dips (20/0)
I-Run – (Out 3 In 2) or (Out 2 In 2)
Shoulder Press 5×5
Alt. DB SP 5×5
Front Squat 5×20
20-15-10-5 20min Cap
Push Press (115/85)
Front Squat (115/85)
Dips (20/0)
I-Run – (Out 3 In 2) or (Out 2 In 2)
