SP 4×8
BSquat 10-8-6-4-2
Upright Row 4×12 (keep wt light to moderate)
4 Rounds
10 SDHP
15 Box Jumps (24/20)
20 STO
300m Run (out 3 in 2)
Rx (115/88)
Sx (100/73)
SP 4×8
BSquat 10-8-6-4-2
Upright Row 4×12 (keep wt light to moderate)
4 Rounds
10 SDHP
15 Box Jumps (24/20)
20 STO
300m Run (out 3 in 2)
Rx (115/88)
Sx (100/73)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
