Fri. 11/1/13
October 31, 2013Tues. 11/5/13
November 4, 2013SP 4×8
BSquat 10-8-6-4-2
Upright Row 4×12 (keep wt light to moderate)
4 Rounds
10 SDHP
15 Box Jumps (24/20)
20 STO
300m Run (out 3 in 2)
Rx (115/88)
Sx (100/73)
SP 4×8
BSquat 10-8-6-4-2
Upright Row 4×12 (keep wt light to moderate)
4 Rounds
10 SDHP
15 Box Jumps (24/20)
20 STO
300m Run (out 3 in 2)
Rx (115/88)
Sx (100/73)
