SP 10×5 Start With Empty Bar increase by (10/5) per Set
Dead Lifts 4×4 Start with last SP wt. Increase by (20/10) per set
be done by 20 after
4 Rounds
20 WBS (20/14@9)
10 HPC (135/100)
5 Front Squats
1 Rope Climb (sub: 5 Chins & 5 Dips)
Buy Out:
25 DU
25 Singles
25 Du
25 Singles
