Mon 11/5/12

Shoulder Press 4×4 Build To Heavy

Front Squats 4×4 Build To Heavy

Be Done By The Bottom Of The Hour
You Will Have 10min To Set Up For Met Con

——————————–

Met Con Will Start At 40min Till The Hour

15min Cap

Variation of iQ Wod 7/2/12
21-15-10-6
Thrusters (95/70)
Rev Grip BB Row (95/70)
Hang Power Clean (95/70)

———————–

Cleary Run

———————–
———————–

We Have Started A 9am Class on Tues’s and Fri’s
For this session to run you must sign up for it at crossfitiq.com by 10pm the night before.
If You Have trouble with this contact Nicole.
The plan is to run a 9am Mon. thru Fri. if there is an interest in this time slot.
Let us know through FB or by contacting me or Nicole directly.