Fri. 1/15/16
January 14, 2016Tues. 1/19/16
January 18, 2016Martin Luther King Jr. Day WOD
5 rounds
Tri. Run
20 WBS @ 20/14
15 KBS @ 24/20
10 Air Squats
5 Push Ups
2 Burpees
“If you can’t fly, then run,
If you can’t run, then walk,
If you can’t walk, then crawl,
But whatever you do,
You have to keep moving forward!”
Martin Luther King Jr.
