Fri. 1/16/15
January 16, 2015Tues. 1/20/15
January 20, 2015BSquats 8-8-6-6
–
FSquats 5-5-5-5
–
20min AMRAP
20 Cal. Row
10 Burpees Over Bar
5 Thrusters Rx(185/138) Sx(165/123)
BSquats 8-8-6-6
–
FSquats 5-5-5-5
–
20min AMRAP
20 Cal. Row
10 Burpees Over Bar
5 Thrusters Rx(185/138) Sx(165/123)
