Mon. 12/14/20
December 14, 2020
Tues. 12/15/20
December 15, 2020

Mon. 12/14/20 14min. EMOM Squats – Build To Heavy Set Odd Min. – 2…

Mon. 12/14/20

14min. EMOM Squats – Build To Heavy Set

Odd Min. – 2 Front Squats
Even Min. – 4 Back Squats

Wod – 18min. AMRAP

200m Run
15 WBS @ 20/14
12 Alt. DB Power Snatches @ 50/35
9 Toes 2 Bar

Cool Down –
2mins. Easy Run/Row/Bike/Ski

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