Mon. 12/14/20
14min. EMOM Squats – Build To Heavy Set
Odd Min. – 2 Front SquatsEven Min. – 4 Back Squats
Wod – 18min. AMRAP
200m Run15 WBS @ 20/1412 Alt. DB Power Snatches @ 50/359 Toes 2 Bar
Cool Down –2mins. Easy Run/Row/Bike/Ski