Sat 12/15/12
December 15, 2012Tues 11/18/12
December 18, 2012SP 5×5
DB Work 5-4-3-2-1
21-15-10-6
WBS (20@11/14@9)
KBS (32/24)
Box Jumps (24/20) Dutty
Buy Out:
250m Row
I-Run (out 1 In 2)
SP 5×5
DB Work 5-4-3-2-1
21-15-10-6
WBS (20@11/14@9)
KBS (32/24)
Box Jumps (24/20) Dutty
Buy Out:
250m Row
I-Run (out 1 In 2)
