Fri. 11/29/19
December 2, 2019Tues. 12/3/19
December 5, 2019Mon. 12/2/19
Shoulder Press – 5×3
Push Press – 3×3
Wod – For Time
Buy In – Patriot Run
3 Rounds
50 Dubs – Sub 2:1 Singles
10 SDHP @ 95/73
15 Push Press @ “ “
20 Air Squats
Tri. Run
Mon. 12/2/19
Shoulder Press – 5×3
Push Press – 3×3
Wod – For Time
Buy In – Patriot Run
3 Rounds
50 Dubs – Sub 2:1 Singles
10 SDHP @ 95/73
15 Push Press @ “ “
20 Air Squats
Tri. Run
