Fri. 11/29/19
December 2, 2019
Tues. 12/3/19
EMOM for 12mins –
Odd – Front Squats x 6
Even – Bent Over BB Row …
Tues. 12/3/19 EMOM for 12mins – Odd – Front Squats x 6 Even – Bent Over BB Row …
December 3, 2019

Mon. 12/2/19

Mon. 12/2/19

Shoulder Press – 5×3
Push Press – 3×3

Wod – For Time

Buy In – Patriot Run

3 Rounds

50 Dubs – Sub 2:1 Singles
10 SDHP @ 95/73
15 Push Press @ “ “
20 Air Squats
Tri. Run

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