Mon. 12/21/20
December 21, 2020Tues. 12/22/20
December 22, 2020
Mon. 12/21/20
Strength –
16min. EMOM Squats – Build To Heavy Set
Odd Min. – 1 Front Squats
Even Min. – 2 Back Squats
Wod – 12min. AMRAP
3 Power Snatches @ 135/95
15 WBS @ 20/14
Cool Down –
3min. Run/Row/Bike
