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December 20, 2020
Driven Nutrition Whey Protein Now Available for Purchase at the Gym for Your Convenience…
December 21, 2020Mon. 12/21/20
Strength –
16min. EMOM Squats – Build To Heavy Set
Odd Min. – 1 Front Squats
Even Min. – 2 Back Squats
Wod – 12min. AMRAP
3 Power Snatches @ 135/95
15 WBS @ 20/14
Cool Down –
3min. Run/Row/Bike
