Mon. 12/23/19

Mon. 12/23/19

*There will be 2 Wods to choose from:

Hanukkah Wod – Judah Maccabee

8 Rounds – For Time

8 Hang Power Cleans @ 95/73
8 Front Squats @ ” ”
8 Push Press @ ” ”
8 Burpees
8 Pull Ups
8 Dips
8 Box Jumps @ 24/20
8 Sit Ups

This Hanukkah WOD is dedicated to Judah Maccabee, a son of the Jewish priest Mattathias, who led the Maccabean revolt against the Seleucid Empire (167-160 BCE). He is acclaimed as one of the greatest warriors in Jewish history alongside Joshua, Gideon, and David.

Or

Festivus Holiday Wod – For Time

12-23-20-19

Hang Power Cleans @ 95/63
WBS @ 20/14