Fri. 12/27/19
January 13, 2020
Thurs. 1/2/20
January 13, 2020

Mon. 12/30/19

Mon. 12/30/19

Shoulder Press – 5×5
Push Press – 3×3

Wod – For Time

4 Rounds

12 Hang Power Cleans @ 95/73
9 Thrusters @ “ “
6 Bar Facing Burpees
Patriot Run

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.