Mon. 12/30/19
Shoulder Press – 5×5
Push Press – 3×3
Wod – For Time
4 Rounds
12 Hang Power Cleans @ 95/73
9 Thrusters @ “ “
6 Bar Facing Burpees
Patriot Run
Mon. 12/30/19
Shoulder Press – 5×5
Push Press – 3×3
Wod – For Time
4 Rounds
12 Hang Power Cleans @ 95/73
9 Thrusters @ “ “
6 Bar Facing Burpees
Patriot Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
