Mon. 12/07/20 12min. EMOM Squats – Build To Heavy Set Even Min. – 3…
December 7, 2020Tues. 12/8/20
December 8, 2020Mon. 12/07/20
12min. EMOM Squats – Build To Heavy Set
Even Min. – 3 Front Squats
Odd Min. – 6 Back Squats
Wod – For Time (Start @ :35min.)
15-12-9
Tri. Run
Power Snatches @ 75/53
Overhead Squats @ “ “
Cool Down –
2mins. Easy Machine/Run
