Mon. 12/9/19
Wod – For Time
Patriot Run
10 Hang Power Cleans @ 95/73
20 Bar Facing Burpees
30 Front Squats @ “ “
40 Cal. Row/Bike
30 Front Squats @ “ “
20 Bar Facing Burpees
10 Hang Power Cleans @ “ “
Patriot Run
Mon. 12/9/19
Wod – For Time
Patriot Run
10 Hang Power Cleans @ 95/73
20 Bar Facing Burpees
30 Front Squats @ “ “
40 Cal. Row/Bike
30 Front Squats @ “ “
20 Bar Facing Burpees
10 Hang Power Cleans @ “ “
Patriot Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
