Mon. 12/9/19

Wod – For Time

Patriot Run
10 Hang Power Cleans @ 95/73
20 Bar Facing Burpees
30 Front Squats @ “ “
40 Cal. Row/Bike
30 Front Squats @ “ “
20 Bar Facing Burpees
10 Hang Power Cleans @ “ “
Patriot Run

CrossFit iQ

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CrossFit iQ

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Simply fill out the form below.

Fri. 12/6/19

Tues. 12/10/19

Mon. 12/9/19

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.