I-Run
20 Burpees
20 Pull Ups
20 HC&J (135/103) (115/88)
300m Run
15 Burpees
15 Pull Ups
15 HC&J
400m Run
10 Burpees
10 Pull Ups
10 HC&J
300m
15 B
15 PU
15 HC&J
I-Run
20 B
20 PU
20 HC&J
HC = Squat
I-Run
20 Burpees
20 Pull Ups
20 HC&J (135/103) (115/88)
300m Run
15 Burpees
15 Pull Ups
15 HC&J
400m Run
10 Burpees
10 Pull Ups
10 HC&J
300m
15 B
15 PU
15 HC&J
I-Run
20 B
20 PU
20 HC&J
HC = Squat
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
