Mon. 1/20/14

I-Run
20 Burpees
20 Pull Ups
20 HC&J (135/103) (115/88)
300m Run
15 Burpees
15 Pull Ups
15 HC&J
400m Run
10 Burpees
10 Pull Ups
10 HC&J
300m
15 B
15 PU
15 HC&J
I-Run
20 B
20 PU
20 HC&J

HC = Squat

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

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Simply fill out the form below.

Sat. 1/18/14

Tues. 1/21/14

Mon. 1/20/14

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.