Sat 12-8-12
December 8, 2012
Tues 12/11/12
December 11, 2012

Mon 12/10/12

2 Rounds – 32min cap
4 Thrusters (155/100)
15 Push Ups
4 Thrusters
15 Air Squats
4 Thrusters
15 Pull Ups
4 Thrusters
15 Sit Ups
4 Thrusters
15 Dips

Buy Out:
50 DU (sub 25 Burpees)
Clear Run

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