2 Rounds – 32min cap
4 Thrusters (155/100)
15 Push Ups
4 Thrusters
15 Air Squats
4 Thrusters
15 Pull Ups
4 Thrusters
15 Sit Ups
4 Thrusters
15 Dips
Buy Out:
50 DU (sub 25 Burpees)
Clear Run
2 Rounds – 32min cap
4 Thrusters (155/100)
15 Push Ups
4 Thrusters
15 Air Squats
4 Thrusters
15 Pull Ups
4 Thrusters
15 Sit Ups
4 Thrusters
15 Dips
Buy Out:
50 DU (sub 25 Burpees)
Clear Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
