Fri. 11/28/14
November 27, 2014Tues. 5/2/14
December 1, 201415 power clean and push jerk – T&G
Rx (100/73)
– must be an unbroken set-
–
Buy In – perimeter run
5 Rounds
15 Cleans – any way – (100/73)
15 KBS (24/20)
15 Butterfly Sit Ups
15 power clean and push jerk – T&G
Rx (100/73)
– must be an unbroken set-
–
Buy In – perimeter run
5 Rounds
15 Cleans – any way – (100/73)
15 KBS (24/20)
15 Butterfly Sit Ups
