Fri. 12/26/14 – 10am only
December 25, 2014
Tues. 12/30/14
December 29, 2014

Mon. 12/29/14

hang snatch build to heavy set of 5 (hang should start from just above the knee)

snatch high pull 5×3

GHD Back Ext. 3×15

Butterfly Sit Ups
Power Cleans (185/138)Rx-(165/113)Sx

Time permitting Run an easy mile.

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CrossFit iQ

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