hang snatch build to heavy set of 5 (hang should start from just above the knee)
–
snatch high pull 5×3
–
GHD Back Ext. 3×15
–
15-12-9-6-3
Butterfly Sit Ups
Power Cleans (185/138)Rx-(165/113)Sx
–
Time permitting Run an easy mile.
hang snatch build to heavy set of 5 (hang should start from just above the knee)
–
snatch high pull 5×3
–
GHD Back Ext. 3×15
–
15-12-9-6-3
Butterfly Sit Ups
Power Cleans (185/138)Rx-(165/113)Sx
–
Time permitting Run an easy mile.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
