Sat. 1/25/14
January 24, 2014Tues. 1/28/14
January 28, 2014SP 10-8-8-6-6
Rest
70th-Shoot Straight-300-IRun
5 Box Jumps (24/20)
10 Burpees
Rest
21-15-9
Pull Ups
Dead Lifts
Hang Power Clean
STO
BB Squat
Rx (135/103)
Sx (115/88)
SP 10-8-8-6-6
Rest
70th-Shoot Straight-300-IRun
5 Box Jumps (24/20)
10 Burpees
Rest
21-15-9
Pull Ups
Dead Lifts
Hang Power Clean
STO
BB Squat
Rx (135/103)
Sx (115/88)
