Fri. 12/5/14 Schedule Change
December 5, 2014Tues. 12/9/14
December 9, 2014Handstand Holds
4x30sec
1min rest between sets
–
15 Power Clean & PP/PJ
RX = T&G unbroken @ 115/88
–
10min. AMRAP
15 C&J (135/103)
10 Burpee over Bar
5 C2B Pull Up
–
For Time
Patriot Run
300m Row
Perimeter Run
300m Row
Patriot Run
No row sub for the run. If you can’t run do a farmers carry
