Handstand Holds
4x30sec
1min rest between sets
–
15 Power Clean & PP/PJ
RX = T&G unbroken @ 115/88
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10min. AMRAP
15 C&J (135/103)
10 Burpee over Bar
5 C2B Pull Up
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For Time
Patriot Run
300m Row
Perimeter Run
300m Row
Patriot Run
No row sub for the run. If you can’t run do a farmers carry
