Warm Up 1-2-3
Buy In: I-Run
5 Rounds 2 Hang Clean 1 Jerk 3 Pistols per leg – no alternating 5 HSPU 7 Cal. Row 9 Lateral Jumps per side – over bar
Buy Out: 10 Prisoner Squat Jumps
Rx1 (185/138) Rx2 (165/123) Rx3 (145/108)