back Squats 10-8-6-4 – Front squats 4×5 – HS Holds 3 x 30sec S/S 5 strict pull ups – Rocket Jumps 3×5 – 4 Rounds Sand Bag Tri Turn. (36/24) 8 Pull Ups Tri. Turn. No SB 4 C2B 10 DU 10 Singles