Sat. 1/4/13
January 4, 2014Tues. 1/7/14
January 7, 2014SP 12-10-8-6
Hang Clean 5×3 Build To Heavy
21-15-10-6-3
Push press (115/88) (100/78)
Front Squat “………” “……….”
Burpees
(Deviation from PP does not qualify for Rx)
SP 12-10-8-6
Hang Clean 5×3 Build To Heavy
21-15-10-6-3
Push press (115/88) (100/78)
Front Squat “………” “……….”
Burpees
(Deviation from PP does not qualify for Rx)
