Mon. 2/1/21

Mon. 02/01/21

100 Day Burpee Challenge – Day 1

Strength –
8min. EMOM Squats –
Odd Min. – 5 Front Squats
Even Min. – 10 Back Squats
*Use Same Wt. for Squats.

Wod – For Time

15-12-9-6-3

Tri. Run
Alt. DB Power Snatches @ 40/25
DB Squats @ “ “
Burpees