Mon. 02/01/21
100 Day Burpee Challenge – Day 1
Strength –
8min. EMOM Squats –
Odd Min. – 5 Front Squats
Even Min. – 10 Back Squats
*Use Same Wt. for Squats.
Wod – For Time
15-12-9-6-3
Tri. Run
Alt. DB Power Snatches @ 40/25
DB Squats @ “ “
Burpees
Mon. 02/01/21
100 Day Burpee Challenge – Day 1
Strength –
8min. EMOM Squats –
Odd Min. – 5 Front Squats
Even Min. – 10 Back Squats
*Use Same Wt. for Squats.
Wod – For Time
15-12-9-6-3
Tri. Run
Alt. DB Power Snatches @ 40/25
DB Squats @ “ “
Burpees
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
