Mon. 2/10/20
Back Squats – Build to Heavy 3 Reps
Wod – 15min AMRAP
20 Double Unders (Sub 40 Singles)
3 Hang Squat Cleans @ 135/103
7 Deadlifts @ “ “
Tri. Run
Mon. 2/10/20
Back Squats – Build to Heavy 3 Reps
Wod – 15min AMRAP
20 Double Unders (Sub 40 Singles)
3 Hang Squat Cleans @ 135/103
7 Deadlifts @ “ “
Tri. Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
