Fri. 1/30/15
January 29, 2015Tues. 2/3/15
February 2, 2015Strength
Back squats 5-4-4-3
Front squats 5×4
WOD
15-12-9-6
Power cleans 155/93
WBS 20/14
Triangle Turn Run
Strength
Back squats 5-4-4-3
Front squats 5×4
WOD
15-12-9-6
Power cleans 155/93
WBS 20/14
Triangle Turn Run
