Strength
Back squats 5-4-4-3
Front squats 5×4
WOD
15-12-9-6
Power cleans 155/93
WBS 20/14
Triangle Turn Run
Strength
Back squats 5-4-4-3
Front squats 5×4
WOD
15-12-9-6
Power cleans 155/93
WBS 20/14
Triangle Turn Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
