Mon. 2/22/21

Mon. 02/22/21

100 Day Burpee Challenge – Day 22

Strength – (20mins)

10-8-6-4-2
Back Squats
*Rest as needed between sets

Wod – 4 Rounds

Buy In – Tri. Run

5 Burpees
10 Goblet Squats @ 24/16
15 R-KBS @ “ “
Tri. Run