Fri. 2/5/21
February 5, 2021
Tues. 02/09/21 100 Day Burpee Challenge – Day 9 Wod – 20min AMRAP Patriot…
February 9, 2021Mon. 02/08/21
100 Day Burpee Challenge – Day 8
Shoulder Press – 5×5
Push Press – 3×3
Wod – 15min AMRAP
4 Shoulder Presses @ 75/53
8 Sumo Deadlift High Pulls @ “ “
12 Front Squats @ “ “
24 Double Unders (Sub 36 Singles)
