Mon. 02/08/21
100 Day Burpee Challenge – Day 8
Shoulder Press – 5×5
Push Press – 3×3
Wod – 15min AMRAP
4 Shoulder Presses @ 75/53
8 Sumo Deadlift High Pulls @ “ “
12 Front Squats @ “ “
24 Double Unders (Sub 36 Singles)
Mon. 02/08/21
100 Day Burpee Challenge – Day 8
Shoulder Press – 5×5
Push Press – 3×3
Wod – 15min AMRAP
4 Shoulder Presses @ 75/53
8 Sumo Deadlift High Pulls @ “ “
12 Front Squats @ “ “
24 Double Unders (Sub 36 Singles)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
