Fri. 1/28/16
January 28, 2016
Tues. 2/2/16
February 1, 2016

Mon. 2/1/16

Power Cleans – T&G 5×3

Bear Complex –
Power Clean + Front Squat + Push Press/STO + Back Squat + Push Press/STO

Perform the above cycle 7 times, without dropping or letting go of the bar, for 5 rounds. You may drop the bar ONLY when you have completed 7 cycles. Rest as needed between rounds.
Add weight between rounds as needed and attempt another cycle. Record heaviest completed cycle.

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