Fri. 2/12/16
February 12, 2016Tues 2/16/15
February 15, 2016Deadlifts – 5×10 – Moderate Wt.
Tri. Run
Box Jump – 4-6-8-10 @ 24/20
6 Burpee to 6″ Target
Power Cleans – 10-8-6-4 @ 135/103
Buy Out – 10 STO
Deadlifts – 5×10 – Moderate Wt.
Tri. Run
Box Jump – 4-6-8-10 @ 24/20
6 Burpee to 6″ Target
Power Cleans – 10-8-6-4 @ 135/103
Buy Out – 10 STO
