Deadlifts – 5×10 – Moderate Wt.
Tri. Run
Box Jump – 4-6-8-10 @ 24/20
6 Burpee to 6″ Target
Power Cleans – 10-8-6-4 @ 135/103
Buy Out – 10 STO
Deadlifts – 5×10 – Moderate Wt.
Tri. Run
Box Jump – 4-6-8-10 @ 24/20
6 Burpee to 6″ Target
Power Cleans – 10-8-6-4 @ 135/103
Buy Out – 10 STO
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
