Fri. 2/13/15
February 13, 2015Tues 2/17/15
February 17, 2015For Load
FSquats 4×5 3sec. Hold in Bottom
–
10!
Powers Snatch
Burpees over Bar
Rx (135/103)
Sx (115/88)
–
1000m Row for Time
For Load
FSquats 4×5 3sec. Hold in Bottom
–
10!
Powers Snatch
Burpees over Bar
Rx (135/103)
Sx (115/88)
–
1000m Row for Time
