For Load
FSquats 4×5 3sec. Hold in Bottom
–
10!
Powers Snatch
Burpees over Bar
Rx (135/103)
Sx (115/88)
–
1000m Row for Time
For Load
FSquats 4×5 3sec. Hold in Bottom
–
10!
Powers Snatch
Burpees over Bar
Rx (135/103)
Sx (115/88)
–
1000m Row for Time
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
