W/U
Sn. Work
Metcon:
12-9-6-3
1 Rope Climb – Sub 3 Rope Pulls
Power Snatches 115/88
Bar Facing Burpees
W/U
Sn. Work
Metcon:
12-9-6-3
1 Rope Climb – Sub 3 Rope Pulls
Power Snatches 115/88
Bar Facing Burpees
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
