EMOM 24min. – Start At 1min PC & PJ Increase wt. By (10#/5#)After every 6min 1-2-3-4-5-6 @ (155/118)Rx & (135/103)Sx 7-8-9-10-11-12 @ (165/123) & (145/108) 13-14-15-16-17-18 @ (175/128) & (155/118) 19-20-21-22-23-24 @ (185/138) & (165/123)