Mon. 2/3/14

Push Jerk 12-10-8-8

Clean Complex
1 Power Clean
1 Hang Clean
Build To Heavy

15min AMRAP
1 DL (255/198)
1 HSPU (no mat not plate)sub DB Hang Power Clean & Jerk
2 DL
2 HSPU
3 DL
3 HSPU
4
4
5
Etc.
Cont this progression until time ends

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.

Sat. 2/1/14

Tues. 2/4/14

Mon. 2/3/14

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.