Push Jerk 12-10-8-8
Clean Complex
1 Power Clean
1 Hang Clean
Build To Heavy
15min AMRAP
1 DL (255/198)
1 HSPU (no mat not plate)sub DB Hang Power Clean & Jerk
2 DL
2 HSPU
3 DL
3 HSPU
4
4
5
Etc.
Cont this progression until time ends
Push Jerk 12-10-8-8
Clean Complex
1 Power Clean
1 Hang Clean
Build To Heavy
15min AMRAP
1 DL (255/198)
1 HSPU (no mat not plate)sub DB Hang Power Clean & Jerk
2 DL
2 HSPU
3 DL
3 HSPU
4
4
5
Etc.
Cont this progression until time ends
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
