Fri. 2/6/15
February 5, 2015Tues. 2/10/15
February 10, 20152 Rounds – NFT
1mi Singles
1min DU
1min Triple Unders (TU)
–
Hang Snatch 4×2
–
3 Rounds
Per. Run
10 Dips
20 DB GTO Snatch (alt. Sides, do 10 per side)
2 Rounds – NFT
1mi Singles
1min DU
1min Triple Unders (TU)
–
Hang Snatch 4×2
–
3 Rounds
Per. Run
10 Dips
20 DB GTO Snatch (alt. Sides, do 10 per side)
