2 Rounds – NFT
1mi Singles
1min DU
1min Triple Unders (TU)
–
Hang Snatch 4×2
–
3 Rounds
Per. Run
10 Dips
20 DB GTO Snatch (alt. Sides, do 10 per side)
2 Rounds – NFT
1mi Singles
1min DU
1min Triple Unders (TU)
–
Hang Snatch 4×2
–
3 Rounds
Per. Run
10 Dips
20 DB GTO Snatch (alt. Sides, do 10 per side)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
